The Biomechanics

I've been attending The Biomechanics in Footscray for almost a year of small group classes and physio. I have seen Jacinta for physio appointments and always left feeling empowered and well looked after. The team deliver expert and science backed care in a welcoming environment (inclusive of great coffee, chats & dog cuddles by Cleo). I have experienced all team members as friendly, knowledgeable and genuinely caring and supportive. Exercise is adjusted as needed, whether it be due to soreness or simply having a "bad day". I very much enjoy the concept of the 6 weekly questionnaire to reflect on goals, which form the basis of the exercise program, and it has positively changed my training and overall health.

I worked with Sam Welsh for a few sessions and from the beginning he really listened and made me feel heard and supported. He understood how I function and adjusted his approach and exercise plans to suit me. He noticed the small things and provided me with not just the tools, but the confidence that rebuilding my strength was possible. Thank you Sam!

Wow, exceeded my expectations and then some. First time attending, saw Jacinta, for back spasm issues - she made me feel comfortable, safe and her insight and approach was outstanding. Never experienced physio like this before - I came out with confidence and increased mobility. She literally got me "back on the bike" which I didn't think would be a possibility. So thankful, will be back for the gym 😊😊

I have had a wonderful time at Biomechanics. Steph is genuine, supportive, caring and a pleasure to spend time with. She has helped me feel more confident and comfortable in my body as well as in a gym environment. All the team are lovely, easy to chat to people who always have your best interest. Thanks everyone!

10/10 for the excellent free coffees! Matt and Jess are invaluable here, they lead a strong team and care deeply about the health, wellbeing and movement of their clients. Have loved getting strong in their clinic! 💪 Group classes are a fantastic way to have the gym experience in a supportive environment with trained EPs and physios on hand.