Fit Clinic

The culture that the team at fitclinic have created is second to none!! Everyone is welcome and you easily get a sense of belonging to a tribe of people who are interested in maintaining fitness and encouraging each other with a bit of cheek and banter. The exercise physiologists are degree qualified to support your fitness and movement journey, so you know you're in safe hands. Membership helps you stay on track to reach your fitness goals and the team will help track your progress and celebrate your wins! I've seen them work with individual clients with care and compassion and run fun group classes to improve strength and confidence. I can't recommend this team highly enough and I'm sure if you try them out you'll love it there too!

I joined Fitclinic 1.5 years ago after suffering from lower back flare-ups and sciatica since 2018. I was quite fit beforehand, but after my lower back injury, I kept falling off the fitness bandwagon because I couldn’t run, jump, twist, or turn without triggering a major flare-up. When I discovered Fitclinic, I was impressed by their approach of focusing on the root cause before anything else. We started very slow and light, concentrating on exercises to strengthen my body first and gradually increasing weights over time. When I first started, my capacity to squat was limited to 5kg before I experienced discomfort in my lower back. By the end of the first year, I was able to lift 70kg. Over the past several months, I have also started running, skipping, and jumping—things I never thought I would be able to do again. Hands down, Fitclinic has been the best investment I’ve made for my body. The team is incredibly down-to-earth, and it’s always fun being in the gym with them.

After one full month of training I am super impressed with everything from the the way I was introduced to the gym to the constant focus and care taken to tailor workouts to suit me personally. Really warm group of regulars and impressed with my progress at such an early stage.

The team at Fit Clinic are awesome! They are always very welcoming & I know that I am receiving the best possible guidance from the exercise physiologists. The app is also very easy to navigate when I am working on my own. I would highly recommend to any one who is looking for a professional team to help support them with their fitness, health or recovery program.

My daughter age 16 has been attending this gym for sometime now from the daughter who had no confidence to the daughter who is smashing her goals thanks to jess her coach. The patience and dedication Jess has put into my daughter i cant give enough THANKS, Jess is very spot on with all feedback information given to me regarding my daughters progress and areas that still need to be worked on.