Movement 101

Visiting Movement 101 for physiotherapy was one of the greatest decisions I made this year! Anne Nguyen has been amazing, she is so understanding and gave me really practical tips to improve the way I work from home. Tried dry needling for the first time and that also really helped for my shoulder pain.

have had a few 1-on-1 pilates sessions with Demi and loved every single one 💖 she kills me every time but it's the best, especially since she's super knowledgeable and motivates you to do your best. i have complete trust in her to have my back (figuratively and literally) during our sessions even when my legs have become jello and want to give way ✨

I started going to Movement 101 recently after being recommended. I suffer from Osteoarthritis and after seeing multiple therapists my expectations weren’t high due to poor results. I have to say that from my initial consultation I was made to feel welcomed. I am stunned at the way Annika has been able to help me with my mobility in only a few weeks. She is very patient and doesn’t push me above my limits. Highly recommend Movement 101.

I’ve been attending semi private classes run by Joyce for the last two years and she is simply amazing. Class is curated depending on individual needs and Joyce safely challenges you to get the most out of each session. She has also help with rehabilitation from time to time. Couldn’t recommend her highly enough.

My experience at Movement 101 Wolli Creek been nothing short of great! I have been there for a lower back issue and it has been very successful. Firstly the facilities are new, modern and clean. The staff are all friendly. My physio is Demi & she is very thorough, knowledgeable & supportive, always happy and makes the experience fun, even if u are in pain! I have certainly improved with each visit. Would recommend Demi, and the Movement 101 facility.