The Biomechanics

I received commendations from my 86 year old Aunt about her fitness post heart attack and mobility under BioMechanics Professional team of qualified certified accredited medical industry licensed experts Medicare Federal Health Insurance Public. I then had a care plan subsidised by Medicare and results have been exceptional :- 1. Assessments 2. Care plan At home and in house 4. Monitored with flexible updates and varying what works best 5. I could not be BESTED by my Aunt in her Weights … she is unbelievable weight lifter champion and twenty plus years older than me Proved to me and others Practice supervised and knowing limits without limits is the Plausible way to health with fitness naturally

I was completely lost due to various injuries that left me unable to run and in constant pain day-to-day. Through Sam’s guidance over an 11 month period, I was able to get back to a point where pain is far less frequent, my quality of life improved in my career in education and I was able to get back to a point where I can do what I enjoy; run. He was professional, personable and very driven by helping me achieve my goals. That is something that you definitely want in a physiologist. His knowledge is extensive and the advice I received helped me leaps and bounds. Not only would he program my weeks, but he reached out frequently to check in with my progress and offer further advice. Highly recommend seeing him and his team!

I have been going to BioMechanics Glen Iris since October 2025 when two of my friends recommended it to me. I went with the desire to improve my strength primarily with some clear goals and the knowledgable and enthusiastic staff in particular Sam and Mel have been fantastic in helping me achieve these goals. I love how you can train with others but on your own program.

The Glen Iris team at Biomechanics has been simply outstanding in their approach, with flexibility, humour, encouragement and most importantly solid knowledge of exercise as medicine. Firstly with Emma, then with Sam they have listened to and guided me through this year. As a country client they have happily facilitated sessions through online Telehealth ensuring that an at home programme is both achievable and effective. Emma and Sam have had the patience to explain the ‘why’ questions and give solid evidence based guidance. I’d happily recommend them, not only for general well-being as we go through various life stages, but also with help for ageing well & those with health conditions. Adding exercise really does make a difference with the right team around you. Exercise is medicine for everyone and Biomechanics know their stuff.

I can’t recommend Sam at Biomechanics highly enough. After seeing multiple physios for years (8+) and trying various rehab programs for my shoulder with absolutely no improvement, working with Sam has been a complete game-changer. He’s an Exercise Physiologist who looks at movement completely differently than anyone else I’ve seen. Instead of just giving you generic exercises, he actually gets you doing the movements you want to be doing, but with proper management and progression. I've already made great progress with my push-ups and am slowly getting back into more presses and dumbbell bench press. If you feel stuck with standard rehab, go see Sam. He’s a great guy and brilliant at what he does.