The Biomechanics

Biomechanics are fantastic. Alister MacInnes helped me understand and adopt a fitness program tailored to my age and health history. (I've had a broken shoulder.) I loved working with Alister because he clearly knows exercise physiology extremely well; he listens to ensure what he suggests meets the need of his clients; and he keeps up to date with his field and any new research. Best of all he's a pleasure to work with - keen, caring and friendly. A lovely person. I highly recommend Alister and Biomechanics' services. (By the way, they have a great app that guides you through your exercise program.)

I've been going to Biomechanics for almost a year now. I initially started for shoulder recovery, but I've continued for weight loss and building strength. It's a small space, but because it's all 1:1 training you get really personalised support and attention, which makes a huge difference. There's also an app with personalised programmes, which helps keep me on track between sessions. Al is my trainer and has been fantastic — great support, good banter, and knows how to keep me accountable while making sessions enjoyable. I've seen real progress and feel much stronger than when I started. Highly recommend to anyone looking for a supportive environment to recover from injury and build strength

Alister is a talented and kind professional who takes the time to understand his patients' backgrounds fully which thereby enables him to make suitable treatment recommendations that actually work! I had bounced around many practitioners before I was lucky enough to end up working with Alister. He went over and above and I wouldn't hesitate to recommend him to anyone looking to improve their physical health. Best of all he's a pleasure to work with!

I've been going to The Biomechanics for a couple months now for support in reaching some of my fitness goals, and addressing tightness in my body preventing me from performing certain lifts with good form. In my time there, I've mostly worked with Steph, but I've also seen Jess and Cam. Everyone here as been so supportive in helping me achieve my goals. It's feels good to see the progress I've been making and I enjoy every session. I can't recommend them enough.

I had a great experience working with Alister MacInnes. He created a tailored exercise program that takes into account my age and my osteopenia, which made me feel safe and supported from the start. Alister has really helped build my confidence, and I can already feel myself getting stronger through the program he designed. I especially enjoy the new challenges he introduces as I progress. He listens carefully and explains each exercise clearly, which makes everything much easier to follow. The exercise app he provided is also very handy when I’m at the gym. I would highly recommend Alister to anyone looking for knowledgeable and supportive guidance with their fitness.