The Biomechanics

I can't say enough good things about The Biomechanics practice! As a young man dealing with a disability that affects my balance, I’ve struggled to find the right kind of support. From my very first session, the staff made me feel welcome and confident in my ability to improve. Luke and Alister took the time to understand my specific challenges and created a personalized program that pushed me while still feeling safe and achievable. After just a few months, I’ve already noticed incredible improvements in my stability, strength, and overall confidence in movement. Both Luke and Alister are knowledgeable, patient, and genuinely invested in their clients' progress. If you're looking for expert guidance in a positive and supportive environment, I highly recommend this practice!

Highly recommend. Professional. Helpful. I came for exercise rehabilitation treatment after spinal surgery and I have been guided back to more freedom of movement and far less pain.

I have attended BioMechanics for the past couple of years, and I have always found it as a welcoming place to get active and remain active. Alister, the person who I see on a weekly basis is always on the ball about how I feel on that current day, and works with me instead of against me, like I've had with previous personal training services or physios. The facilities are top notch, there's equipment for every workout you require, and the expertise of the exercise physio's makes it feel like they know what you need to work on when you need it. I have always felt included at BioMechanics, both at the Footscray clinic as well as now the Port Melbourne clinic where I spend a majority of my time here now. As a non-binary queer person who often does not feel included in other gym like venues, the Biomechanics help me feel accustomed to it.

For people who want to strengthen their fitness tailored to their individual needs this team is perfect. They are professional exercise physicians and develop a specific exercise program to improve your individual weaknesses. My wife and I love training with Alister.

I was referred to The Biometrics by my doctor nearly two and a half years ago now. I had a lot of complaints needing some attention back then. Revisiting my very first session notes recently, I was flabbergasted how bad I was and how much I had improved. It's all about maintaining my strength and mobility now, so I'm part of the group sessions which ranges from 3 people down to one-on-one. Highly recommend The Biometrics- Port Melbourne Both Alister and Sam care greatly about how you are and how they can help. An amazing team. Thanks Guys :)