The Biomechanics

Sam Padarcic has been amazing. Sam put together a running plan to work with my goals (marathon and half marathon events). Sam helped me articulate what I wanted and what my limitations are, and supported me throughout with encouragement and program adjustments. Sam and the Biomechanics team have a gentle, supportive, and evidenced based approach that is very motivating. Highly recommend!

These people actually care and are concerned about your health and wellbeing. Sam and the team of Glen Iris are very attentive to your needs and tailor a program that suits you and is achievable. If rehab and recovery is what you want then this is the right place for you. Come and be welcomed from the first consultation!

The exercise physiologists at Biomechanics are great coaches. They are very experienced in developing exercise programs to steadily increase my muscle strength in areas I would like to focus on. They listen, they offer suggestions, ie checking in with you on your confidence and ability to complete the individualised program. When you don't have the confidence or strength to complete any particular exercise they coach you, in the studio, through the various aspects of any given exercise providing you with tips on how to complete the exercise. I have worked 1:1 with Melissa and Kate at Biomechanics for 12 months and I certainly have developed both greater strength and confidence in tackling everyday activities.

Biomechanics Glen Iris is the best for helping me to get fit, I love their exercise physiology classes, they are encouraging, fun and we have lots of laughs. I never thought I’d be lifting weights and running in my fifties and now I do both and thoroughly enjoy each session. The team is passionate, the classes are small and well run and the atmosphere is always uplifting and positive.

Sam has been an amazing support to me over the last 6 months. With every new program I've been challenged but encouraged. Before I started with The Biomechanics I didn't trust my knees to safely take me down stairs. Since then I've gained in strength and confidence and I'm so happy with my progress. Sam also makes an excellent latte :)