The Biomechanics

I've been working with Sam for the past couple of months and he has been absolutely incredible. He helped me level up my running game with a targeted training plan that was specific to my goals — and in just 7 weeks, I improved my half marathon time significantly. Having a structured plan in place helped improve my confidence in my pacing and gave me such a boost going into my event! Sam is not only super knowledgeable, but also a massive cheerleader. His energy is infectious, his passion for running is undeniable, and his support has made a huge difference in both my performance and mindset. I couldn’t recommend him more highly to anyone looking to push their running to their next level.

Connecting with Sam and the team at Biomechanics has meant my knees, both riddled with osteoarthritis, are now almost pain free. Their guidance and pain management through movement has meant I can now run around and keep up with my young daughter. Something I wasn't sure was possible again.

I have been going to The Biomechanics for about a year now. I have had classes with all of the physiologists and they are all wonderful. I would highly recommend their services. It has been life changing for me. It keeps me moving and keeps me feeling positive.

I have been attending the exercise classes at Biomechanics at Glen Iris, twice a week for more than 4 years now, and each week I am still looking forward to the sessions with the Exercise Physiologists who deserve all the credit for their professionalism and passion in seeing and encouraging each person to achieve their best. More so recently under the leadership of Sam, there is now fostered a culture of care and community. 1) Culture of Care – genuine care and concern for the health and wellbeing of each person who attends the gym, may it be in a class or individual consult. 2) Culture of Community – There is an invisible thread that binds the people together, fostering a sense of belonging and shared purpose. The atmosphere is friendly, and I have made invaluable friendships sharing laughter over a cuppa after each session. Would highly recommend this centre to anyone who is looking to building and improving your fitness. You will be surprised as I was at how much you can achieve under the guidance of the physiologists there.

I have been bringing my client to the biomechanics for the last 3 years. Everyone here has been absolutely amazing and supportive with my client and has assisted them to progress so much within their journey. Can not highly recommend the biomechanics and Sam P more.