Movement 101

I've been going for physiotherapy and the reformer pilates classes at Movement101 Wolli Creek. All my physiotherapy sessions with Anne has been great - she's very experienced, knowledgeable and helps to identify the issue with effective dry needling and recommendations for rehab. Thank you!

This is the second Movement 101 clinic I've been to and they never disappoint. Very knowledgeable physios! I've been working with Demi for multiple issues and it's been a really positive experience. She helped with my rotator cuff injury and got me back to full functionality in no time. Definitely recommend.

I sought out help after injuring my lower back leaving me in constant pain with my muscles completely locked up. Katelyn took me from barely able to sit to pain free and exercising again in just three weeks. The daily exercises weren’t hard, but they built up a new foundation, and I’m continuing to improve how I move and lift in the gym to prevent future injuries. I’m so grateful I made the choice to seek out help, and can’t wait to see how I’m moving a year from now!

I'm currently seeing exercise physiologist Annika for strength and muscle training. She's been absolutely great and has really helped boost my confidence in achieving my goals. She's incredibly knowledgeable, attentive and professional. The clinic and rooms are clean and spacious. I've committed to 12 sessions with her. Highly recommend :)

I've been struggling with the back pain for a long while. I went to the GP several times as well as doing numerous tests to see what was the cause of my back pain, and got referred to movement 101 as the cause was suspected to be from my back muscles. I started my treatment for my back pain with Katelyn, with a given timeline to achieve the goal, and my back pain was fixed perfectly within the given timeline. She supported me a lot with numerous excercise plans, stretchings with proper coaching on the posture, and massage to maximise the effect of the plan. Every single time on my visit was warmly welcomed and she always took care of the patient. Would definitely recommend to anyone else seeking for a professional support to relief the muscle pain.