The Biomechanics

I'm not one that usually writes reviews, but this place has gone above and beyond my expectations! I've been seeing Alister as my physiologist for the past few months as part of my rehab from an acl reconstruction. Not only is the work tailored for my specific needs to get back to my everyday life ASAP, but the team is always checking in and adjusting my exercises when need be. Not everyone reacts the same with gym work, and it's refreshing to see someone who isn't just by the book approach! Hidden gem of a place that stands out above the rest!

I highly recommend Biomechanics Port Melbourne. Alister is truly amazing and really customises your sessions based on your health goals and needs. Thank you Alister for all your incredible help and advice as my Exercise Physiologist.

Attended a session with Alister due an ongoing back issue relating to hip impingement. The appointment started with him allowing me to explain all of my issues, listening to my worries and him understanding why I was there. From there he explained a few different reasons that might be causing my pain and how he would help by creating a plan to overcome my pain. We then spent the next part of the session completing some different movements and exercises that would be incorporated in my specific program. I found my session highly informative and the follow up messages and check ins I have received have been above and beyond. I cannot recommend The Biomechanics highly enough. Thank you.

Alister is an absolute star, and I have only good things to say about him and The Biomechanics. The exercises he proposed have greatly reduced my lower back pain and dramatically improved my quality of life. For over a decade, I struggled with lower back pain, experiencing flare-ups a few times a year, especially after intense physical activities or long flights. These episodes would typically last 2-3 weeks. Now, they rarely occur, and when they do, they last no more than 1 or 2 days. Additionally, my overall fitness has improved, particularly my lower back mobility, further boosting my quality of life. 5/5, highly recommend.

I didn’t know what to expect when my GP referred me, a 78 year old woman, to an exercise physiologist because of some health issues. Alister clearly stated his objectives for me, strengthen my back and provide low impact exercises to reduce risk of osteoporosis. Over three sessions, a number of exercise programs were developed. Each exercise was demonstrated and then I completed them several times under Alister’s guidance. Written programs were emailed to me. He also visited the website of the gym I attended ti find out what equipment was available there. I was impressed by Alister’s friendly, professional manner and the well equipped facility. I recommend Alister and The Biomechanics to anyone wanting support for strengthening and conditioning