The Biomechanics

Excellent treatment! Alistair listened to me and my aversion to exercise, tailored the program to my needs and writes great case notes, so that Sam can add his ‘flavour’ but knows what is going on. I can feel the benefits and that increases motivation. Highly recommended!

I was scared to get back into the gym after a slipped disc had caused me pain for years. From day one, Alister (and a few times Luke), made me feel safe and supported, tailoring a program to rebuild my strength without aggravating my injury. Their knowledge and kindness are beyond any other practice I’ve been to. They didn’t just help me recover—they gave me the confidence to move again without fear. If you're struggling with pain or hesitant about getting back into exercise, I can't recommend The Biomechanics enough. They truly changed my life!

Sam is awesome and a great runner too! I like how sensory friendly this clinic is. Low lights and peaceful environment.

My GP recommended me to see Alister at the Biomechanics in Port Melbourne for resistance training. I’ve been going now for 5 months and Alister has been fantastic. He has listened to what I need, customised a program that ensures I’m engaged and improving along the way. Thanks Al!

I have attended Biomechanics for a couple of months under the guidance of Alister. I have been diagnosed with Parkinson’s Syndrome and for about 12 months I have had my challenges. Through Alister I have been able to improve my mobility and feel safer doing so. I have been given sets of exercises to perform with gradual improvement in degrees of difficulty. I am emailed my worksheets and I carefully work through them. I have been with Alister for about 3 months and I feel stronger and more confident as we move forward. I am 72 years of age and very happy to have started this regimen of work. Thank You Alister and Biomechanics.