The Biomechanics

I went in recently to get a Professional Bike Fit from Gianni. I’ve been struggling to get comfortable on my aero road bike for some time and saw a few cycling forums recommend this facility. Gianni did an initial assessment on my cycling history, future goals, physical mobility assessments and my expectations. He was professional, knowledgeable, had great communication skills which made me feel like I was just “chatting with a mate” and modern equipment to measure my fit so he could give me advice with statistical reasoning. He is also a cyclist and I’d say, “hybrid athlete” which helped explain issues to him a lot easier. I received a full comprehensive report of my bike fit. Before and afters, data, an overview of our session, areas of improvements and some things I could be doing off the bike to improve my comfort and power on the bike. And after a few rides I’m significantly stronger and more comfortable on the bike than before! Highly recommended, will be going back for my next fit. Thanks Gianni!

Went to see Jacinta for a sporting injury. She was kind, thoughtful and thorough & took her time to understand me holistically. She prepared a rehab program that was tailored to me and my lifestyle. Would highly recommend The Biomechanics.

I have been going to The Biomechanics in Footscray for about 5 years now and can't recommend them highly enough. As many other people mention it is the perfect place if you've ever felt you are not a 'gym' person. Every single trainer (and the amazing Barb) is so lovely and genuine and each brings their own unique expertise. They all possess an incredible combination of kindness along with the ability to motivate and help push you to stretch your goals and what you can do. Special shout out to Sam P who has helped me so much as I have taken my running more seriously and developed specific goals. He is so enthusiastic and always has time to give a bit of extra advice. And any day Cleo the Kelpie is head trainer at the clinic is always a good day. Thank you Biomechanics team! You've really changed the quality of my training, fitness and sense of what is possible.

Biomechanics is a highly professional exercise physiology outfit that has made a positive difference in my life. A guaranteed warm welcome from Barbara - including the offer of a hot beverage is followed by consistently high quality assessment. Alister is an exceptional practitioner who blends scientific knowledge and good practice with empathy and respect. His crafting and updating of my program for gym and home has been impressive. I particularly appreciate the additional monitoring between sessions through text and via Google. I can honestly say that in my long life I've never achieved a more successful and consistent program of exercise that has made such a difference. Thanks Barbara, Alister and Biomechanics.

The Biomechanics in Footscray is absolutely fantastic. The staff are so lovely & know exactly how & when to push you to keep going. Its perfect if (like me) you don't like going to gyms, need structure to exercise but are easily put off. I've tried many gums over the years & this is honestly the best. Small group classes are great. All the staff are exceptional. Highly recommend.